have been featured across the country in newspapers, blogs, websites, radio & TV stations.  He has published over 55 “COOKBOOKS FOR GUYS”.

We are delighted Flannel John will be bringing us weekly recipes that will be sure to stretch the imagination of any adventurous cook.

If you like classic rock and like to eat, have I got some recipes for you! I like puns….the cheesier the better. So for those that grew up on 1970s and 1980s radio…these dishes will give you a mouth and an earful.


8 ounces of macaroni shells

8 ounces of sour cream

1 egg, lightly beaten

2 cups of cottage cheese, small curd

2 cups of shredded American cheese

2 teaspoons of butter

¼ cup of soft breadcrumbs

¼ teaspoon of salt

¼ teaspoon of pepper

Cook macaroni according to the package directions and drain. Combine macaroni, egg, cottage cheese, sour cream, salt, pepper and cheeses and stir well. Pour mixture into a greased baking dish. Combine breadcrumbs and butter, stir well, and sprinkle over macaroni. Bake at 300 degrees for 30 minutes.

Tim Murphy is the author of more than 55 cookbooks. You can see all of his titles at www.flanneljohn.com

They’re also sold at Lucy’s Books in Astoria and Beach Books in Seaside.

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